Foundations Introductory Program in Herndon, VA

Foundations CrossFit Program


In 5 small group or one-on-one sessions with a coach, we will teach you the nine foundational movements of CrossFit, learn about your specific goals, and get you ready to jump into the classes. Each foundations class also includes a great workout as well!

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!


What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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$65/One Week Pass

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Trusted and Loved By Hundreds of Herndon Residents

Conveniently located in Herndon

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Herndon is located and easily accessible from all of Herndon.

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293 Sunset Park Dr, Herndon, VA 20170
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